How to Manage STRESS by Yasmin Mogahed -25/12/2020

Things that I've learned from this video  are:-

• In the Quran, in the surah Al-Insyirah, we have been always thought of "the ease always comes after the hardship" but the truth is, "With every hardships, there are always ease with it." 
• Keeping your environment healthy as much as you can is a healthy activity.
• The fastest way to pick up ourselves when we are down, is to pick up the others first.
• We must let go the myth of being perfect in light because humans are imperfect.